Silver Tiger Tai Chi- Internal Arts for Health & Fitness

Benefits of T'ai Chi

Snake Creeps Down

Why should I practice T'ai Chi now?
  • Increases your energy and vitality.
  • Assists with weight control.
  • Builds strength and endurance: lubricates joints, strengthens and relaxes muscles.
  • Increases concentration and the ability to focus the mind.
  • Prevents and heals illness: restores yin/yang balance, maintains chi circulation.
  • Teaches deep breathing and relaxation techniques.
  • Calms down the mind and reduces stress.
Benefits as you age:
  • Increased coordination, flexibility and balance: helps prevent falls, accidents, arthritis.
  • Lowers blood pressure: prevention of heart disease and stroke.
  • Boosts the immune system: cold and flu prevention.
  • Helps relieve chronic pain.
  • Prolongs a happy and healthy life.


Like Us On Facebook

Private lessons via SKYPE for remote students

Find us at the Lyceum Hall in Burlington, NJ

Click onCalendar for the address and information on classes.

Book Cover

Master Ting has published a new and expanded version of his popular Question and Answers Book.
The Softcover version is just $19.99 plus shipping and applicable tax.
For Information on how to obtain a copy "click here"